Weigh In record (no journal entry) for 12 February 2018
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1020 kcal
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Fat: 44.68g | Prot: 29.74g | Carbs: 123.21g.
Breakfast: Freya's Lower Carb Toasted Sesame & Soy , Butter , Tomatoes. Lunch: Low Fat Milk, Instant Coffee (Dry Powder), Coffee with Milk, Sushi with Vegetables rolled in Seaweed. Dinner: Apple Strudel , Mixed Salad Greens, Chicken Pot Pie. Snacks/Other: Red Seal Alpine Tea, Cadbury's Dairy Milk Chocolate Bar, Cadbury Dairy Milk. more...
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Losing 0.2 kg a Week
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Nicknack1974's Weight History
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