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3 bouts of Flu have taken their toll. sorted due to antibiotics and back into exercise = pools & gym combined at least 3x per week. diet also back on track.
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99 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2018:
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1924 kcal
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Fat: 234.94g | Prot: 55.14g | Carbs: 183.61g.
Breakfast: Sausage Roll, Weetabix Weet-Bix. Lunch: mainland 18mth aged Tasty cheese, Pams Mince & Cheese Pie . Dinner: Cantaloupe Melons. Snacks/Other: Picnic Bar 46gm. more...
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Gaining 0.2 kg a Week
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Rose Hala's Weight History
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