Weigh In record (no journal entry) for 28 February 2018
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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918 kcal
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Fat: 29.84g | Prot: 33.19g | Carbs: 132.83g.
Breakfast: Milk (Whole Milk) , Uncle Tobys Quick Sachets Oats. Lunch: Cooked Lentils, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Freshly Squeezed Orange Juice. more...
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Losing 2.5 kg a Week
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shalika_g's Weight History
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