Weigh In record (no journal entry) for 07 March 2018
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 56.63g | Prot: 70.93g | Carbs: 196.02g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Green Giant Fresh Baby Cut Carrots, Great Value Cashew Halves & Pieces, Air Popped Popcorn, Trader Joe's Pico De Gallo Salsa, Athenos Roasted Garlic Hummus, Spinach, Amy's Light in Sodium California Veggie Burger, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds). Lunch: Natural Ovens Bakery Right Wheat Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Taro Brand Carrot Sticks, Bush's Best White Beans, Baby Spinach, Trader Joe's Mirepoix, Hellmann's Light Mayonnaise. Snacks/Other: Bananas, Treasure Cave Crumbled Blue Cheese, La Choy Chow Mein Noodles, Diamond of California Chopped Walnuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Blood Oranges. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jengetfit123's Weight History
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