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yay!
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 75.08g | Prot: 87.18g | Carbs: 168.55g.
Breakfast: Coffee. Lunch: Camellia Great Northerns (Large Whites) Beans, Air Popped Popcorn, Wholly Guacamole Wholly Guacamole Minis, Holy Land Hummus, Taro Brand Carrot Sticks, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Trader Joe's Mirepoix, Red Cabbage, Dill Tuna Salad. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Brussels Sprouts, Parmesan Cheese (Shredded), Trader Joe's Fat Free Balsamic Vinaigrette, Daisy Light Sour Cream, Mashed Potato, Cooked Turnip (from Fresh), Lettuce Salad with Assorted Vegetables, Dixie Cafe Chicken Fried Steak. Snacks/Other: Kroger Lightly Salted Cashews, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Top Crop Blueberries, Jagermeister Jagermeister. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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jengetfit123's Weight History
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