ShayAM's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2012:

1325 kcal

Fat: 46.63g | Prot: 65.77g | Carbs: 174.22g. Breakfast: Fiber Plus Antioxidants - Nutty Delights, nectarine, banana. Lunch: pineapple, grapes. Dinner: nectarine, Mellow Mushroom - The Capri, Chicken Parm Hoagie (1/2 french). more...

2009 kcal

Exercise: Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ShayAM's Journal, 21 Jun 12

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ShayAM's Weight History