Weigh In record (no journal entry) for 21 March 2018
|
164.7 kg
Lost so far: 17.3 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 86.62g | Prot: 148.04g | Carbs: 217.70g.
Breakfast: Werther's Original Hard Candies, Kroger Snack Medleys, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Small Curd Cottage Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Kroger Spicy Brown Mustard, Kroger Pepper Jack Singles, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Cucumber (with Peel) , Kroger Garlic & Herb Spaghetti Sauce, Kroger Ground Turkey 93/7, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Kroger Sugar Free Syrup, Kroger Blueberry Waffles, Girl Scout Cookies Samoas, Advocare Spark Energy Drink (15g), Kroger Snack Medleys. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|