Weigh In record (no journal entry) for 04 April 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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