AlineNZ's Journal, 11 Apr 18

AlineNZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2018

68 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

524 kcal

Fat: 11.00g | Prot: 15.63g | Carbs: 92.58g. Breakfast: Tea with Lemon, Coffee, Miso Soup. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Guavas , Soup, Mixed Salad Greens. Snacks/Other: Herbal Tea, Licorice. more...

1704 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlineNZ's Weight History

View Complete History

AlineNZ's Journal, 11 Apr 18

Submit a Comment

AlineNZ's Weight History