| April 2023 |
| Sat 22: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
20*
|
-
|
| Tue 11: |
-
|
-
|
|
37*
|
-
|
| Sun 9: |
-
|
-
|
|
41*
|
-
|
| February 2023 |
| Wed 15: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
10.00g |
|
14.00g |
|
-
|
-
|
| Tue 14: |
2095 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
122.65g |
|
52.89g |
|
203.39g |
|
-
|
-
|
| Mon 13: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
26.19g |
|
83.96g |
|
-
|
-
|
| Sun 12: |
1049 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
54.42g |
|
126.00g |
|
-
|
-
|
| Fri 10: |
457 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
32.87g |
|
36.16g |
|
-
|
-
|
| Thu 9: |
2263 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
126.10g |
|
92.80g |
|
191.40g |
|
-
|
-
|
| Wed 8: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
14.00g |
|
29.00g |
|
-
|
-
|
| Sat 4: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
39.24g |
|
54.42g |
|
-
|
-
|
| Fri 3: |
285 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
19.50g |
|
28.50g |
|
-
|
-
|
| Thu 2: |
1551 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
95.92g |
|
129.01g |
|
-
|
-
|
| Wed 1: |
1567 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
97.91g |
|
105.58g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
24.00g |
|
57.00g |
|
-
|
-
|
| Mon 30: |
1700 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
75.57g |
|
123.69g |
|
-
|
-
|
| Sun 29: |
2325 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.84g |
|
75.76g |
|
227.00g |
|
-
|
-
|
| Fri 27: |
1796 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.89g |
|
106.63g |
|
149.53g |
|
-
|
-
|
| Thu 26: |
1466 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
86.61g |
|
80.66g |
|
-
|
-
|
| Wed 25: |
1309 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
64.09g |
|
76.50g |
|
-
|
-
|
| Tue 24: |
1995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
119.69g |
|
93.29g |
|
138.70g |
|
-
|
-
|
| Mon 23: |
2156 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.56g |
|
73.72g |
|
226.33g |
|
-
|
-
|
