soodub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
58.93g
 
15.86g
 
123.03g
- -
Tue 28: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
87.44g
 
61.18g
 
78.76g
- -
Mon 27: 2770 * 163%
Fat:
 
Prot:
 
Carbs:
114.42g
 
55.08g
 
375.39g
- -
Sun 26: 517 * 30%
Fat:
 
Prot:
 
Carbs:
14.63g
 
21.06g
 
70.53g
- -
Sat 25: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
61.49g
 
32.41g
 
115.98g
- -
Fri 24: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
72.16g
 
42.73g
 
201.11g
- -
Wed 22: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
40.99g
 
47.87g
 
213.16g
- -
Tue 21: 995 * 59%
Fat:
 
Prot:
 
Carbs:
44.78g
 
28.18g
 
122.03g
- -
Mon 20: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
85.53g
 
28.22g
 
141.47g
- -
Sun 19: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
69.94g
 
42.46g
 
200.13g
- -
Sat 18: 947 * 56%
Fat:
 
Prot:
 
Carbs:
48.42g
 
24.42g
 
108.54g
- -
Fri 17: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
50.94g
 
72.77g
 
118.87g
- -
Thu 16: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
65.55g
 
58.46g
 
165.20g
- -
Wed 15: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
47.82g
 
41.46g
 
142.21g
- -
Tue 14: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
58.96g
 
38.14g
 
164.58g
- -
Mon 13: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
71.69g
 
55.32g
 
174.96g
- -
Fri 10: 537 * 32%
Fat:
 
Prot:
 
Carbs:
18.43g
 
10.48g
 
50.18g
- -
Thu 9: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
68.33g
 
74.43g
 
140.98g
- -
Wed 8: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
61.33g
 
112.14g
 
128.98g
- -
November 2023
Thu 30: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
42.54g
 
46.31g
 
136.33g
- -
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