| Daily Average: |
Exercise: 480 Cals |
|
Food: 2373 Cals |
(Fat: 109.26g, Protein: 85.56g, Carbs: 260.78g) |
| Monthly Total: |
Exercise: 12956 Cals |
|
Food: 54589 Cals |
(Fat: 2512.91g, Protein: 1967.92g, Carbs: 5997.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net 1338 |
|
4
|
Net 2228 |
|
5
|
Net 2027 |
|
6
|
Net 1521 |
|
7
|
Net 2359 |
|
8
|
Net 2470 |
|
9
|
Net 2444 |
|
10
|
Net 2643 |
|
11
|
Net 1834 |
|
12
|
13
|
Net 1463 |
|
14
|
Net 2116 |
|
15
|
Net 1943 |
|
16
|
Net 1168 |
|
17
|
Net 2194 |
|
18
|
19
|
Net 1669 |
|
20
|
Net 1298 |
|
21
|
Net 1832 |
|
22
|
Net 1106 |
|
23
|
Net 1359 |
|
24
|
Net 1901 |
|
25
|
26
|
27
|
Net 1893 |
|
28
|
Net 1678 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (11 Mar 23)
|
