ShayAM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Tue 3: 300 -
Fat:
 
Prot:
 
Carbs:
3.07g
 
3.57g
 
68.59g
- -
June 2012
Wed 27: 767 * -
Fat:
 
Prot:
 
Carbs:
19.94g
 
30.54g
 
123.35g
- -
Tue 26: 1376 * -
Fat:
 
Prot:
 
Carbs:
21.72g
 
44.69g
 
267.70g
2536  1160
Mon 25: 1382 -
Fat:
 
Prot:
 
Carbs:
25.83g
 
111.17g
 
186.19g
2546*  1164
Sun 24: 1760 -
Fat:
 
Prot:
 
Carbs:
80.00g
 
61.76g
 
204.68g
2052  292
Sat 23: 1646 -
Fat:
 
Prot:
 
Carbs:
65.54g
 
43.61g
 
220.45g
3238  1592
Fri 22: 1171 -
Fat:
 
Prot:
 
Carbs:
27.42g
 
55.03g
 
192.86g
2645  1474
Thu 21: 1325 -
Fat:
 
Prot:
 
Carbs:
46.63g
 
65.77g
 
174.22g
2009  684
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