| Daily Average: |
Exercise: 3124 Cals |
|
Food: 1911 Cals |
(Fat: 76.99g, Protein: 93.03g, Carbs: 206.13g) |
| Monthly Total: |
Exercise: 3124 Cals |
|
Food: 5732 Cals |
(Fat: 230.96g, Protein: 279.10g, Carbs: 618.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net -1139 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1880 calories (09 Apr 24)
|
