| July 2022 |
| Sun 17: |
1196 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
67.47g |
|
186.16g |
|
1487*
|
 291
|
| Sat 16: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
40.28g |
|
65.81g |
|
1395*
|
891
|
| Fri 15: |
2072 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
126.48g |
|
201.07g |
|
1395*
|
 677
|
| Thu 14: |
2130 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
125.26g |
|
202.57g |
|
1395*
|
735
|
| Wed 13: |
1736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
107.99g |
|
167.37g |
|
1452*
|
284
|
| Tue 12: |
1651 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
103.76g |
|
126.93g |
|
1452*
|
199
|
| Thu 7: |
861 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
52.67g |
|
85.84g |
|
1660*
|
799
|
| Wed 6: |
1311 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
109.61g |
|
129.17g |
|
1660*
|
349
|
| Tue 5: |
690 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
57.46g |
|
82.81g |
|
1210*
|
520
|
| Mon 4: |
874 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
56.33g |
|
118.58g |
|
1210*
|
336
|
| Sun 3: |
1200 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
71.81g |
|
147.02g |
|
1210*
|
10
|
| Sat 2: |
1679 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
75.13g |
|
169.70g |
|
1210*
|
469
|
| Fri 1: |
2591 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.24g |
|
166.62g |
|
168.95g |
|
1210*
|
1381
|
| June 2022 |
| Thu 30: |
1142 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
81.20g |
|
107.71g |
|
1210*
|
68
|
| Wed 29: |
703 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
45.59g |
|
88.09g |
|
1210*
|
507
|
| Tue 28: |
1253
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
102.57g |
|
121.15g |
|
1210*
|
43
|
