| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1255 kj
300 kcal
Protein
14.38g
Fat
21.54g
Saturated Fat
3.186g
Trans Fat
0g
Polyunsaturated Fat
11.168g
Monounsaturated Fat
6.999g
Cholesterol
212mg
Carbohydrates
10.22g
Sugar
2.43g
Fibre
7.2g
Sodium
251mg
Potassium
259mg
Last updated: 17 Mar 21 08:14 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
21.54g
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Carbs
10.22g
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Prot
14.38g
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| There are 300 calories in 1 serving of Breakfast - Flax Muffin. |
| Calorie Breakdown: 66% fat, 14% carbs, 20% prot. |
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