| Food database and calorie counter |
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Nutrition Facts
Serving Size
2/3 cup (40 g)
Energy
377 kj
90 kcal
Protein
3.00g
Fat
1.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Carbohydrates
33.00g
Sugar
0.00g
Fibre
18.0g
Sodium
140mg
Potassium
160mg
Additional Description/Notes:
Vitamin C 10%, Calcium 10%, Iron 25%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 25%, Vitamin B12 25%, Phosphorus 10%, Magnesium 10%, Zinc 25%
If you want to find many uses for this cereal go to Hungry-girl.com, so many recipes you would think it was 101 ways to use Fiber One instead of a low fat quick way to make your favorites.
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Last updated: 15 Mar 24 05:55 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
90
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Fat
1g
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Carbs
33g
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Prot
3g
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| There are 90 calories in 2/3 cup (40 g) of Fiber One Original Bran Cereal. |
| Calorie Breakdown: 6% fat, 86% carbs, 8% prot. |
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