| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
775 kj
185 kcal
Protein
10.83g
Fat
2.6g
Saturated Fat
21.149g
Trans Fat
0.09g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.573g
Cholesterol
16mg
Carbohydrates
29.83g
Sugar
4.85g
Fibre
3.5g
Sodium
302mg
Potassium
96mg
Last updated: 26 Apr 24 10:22 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
185
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Fat
2.6g
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Carbs
29.83g
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Prot
10.83g
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| There are 185 calories in 1 serving of Mince Surprise with brown rice. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
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