Samaddhhi's Diet Calendar - March 2024


Daily Average:   Exercise: 0 Cals   Food: 2596 Cals (Fat: 78.18g, Protein: 208.76g, Carbs: 271.96g)
Monthly Total: Exercise: 0 Cals   Food: 75278 Cals (Fat: 2267.20g, Protein: 6054.00g, Carbs: 7886.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4 5 6
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
             

Daily Average Calorie Info

108%
of RDI*
(2596 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (27%)
 
Protein (32%)
*Based on an RDI of 2400 calories (09 May 24)
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