| Daily Average: |
Exercise: 4818 Cals |
|
Food: 2033 Cals |
(Fat: 149.26g, Protein: 140.26g, Carbs: 10.20g) |
| Monthly Total: |
Exercise: 9637 Cals |
|
Food: 54900 Cals |
(Fat: 4030.08g, Protein: 3787.13g, Carbs: 275.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3825 |
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -2577 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (69%)
Protein (29%)
|
|
*Based on an RDI of 2300 calories (29 Mar 24)
|
