| Daily Average: |
Exercise: 3312 Cals |
|
Food: 981 Cals |
(Fat: 37.53g, Protein: 66.41g, Carbs: 92.14g) |
| Monthly Total: |
Exercise: 3312 Cals |
|
Food: 4904 Cals |
(Fat: 187.65g, Protein: 332.03g, Carbs: 460.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1336 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1518 calories (25 Jan 24)
|
