northland78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 494 * 33%
Fat:
 
Prot:
 
Carbs:
14.76g
 
8.21g
 
79.68g
- -
Tue 23: 966 * 64%
Fat:
 
Prot:
 
Carbs:
46.82g
 
92.34g
 
24.32g
- -
Mon 22: 966 * 64%
Fat:
 
Prot:
 
Carbs:
46.82g
 
92.34g
 
24.32g
- -
Sun 21: 1482 * 98%
Fat:
 
Prot:
 
Carbs:
78.31g
 
145.49g
 
24.37g
- -
Fri 19: 1871 * 123%
Fat:
 
Prot:
 
Carbs:
109.41g
 
121.58g
 
68.01g
- -
Thu 18: 287 * 19%
Fat:
 
Prot:
 
Carbs:
26.51g
 
12.08g
 
1.62g
- -
Tue 16: 900 * 59%
Fat:
 
Prot:
 
Carbs:
82.00g
 
29.00g
 
7.00g
- -
Mon 15: 801 * 53%
Fat:
 
Prot:
 
Carbs:
40.26g
 
65.65g
 
45.47g
- -
Sat 13: 1997 * 132%
Fat:
 
Prot:
 
Carbs:
63.47g
 
83.83g
 
276.71g
- -
Fri 12: 685 * 45%
Fat:
 
Prot:
 
Carbs:
23.78g
 
60.92g
 
54.40g
- -
Thu 11: 835 * 55%
Fat:
 
Prot:
 
Carbs:
47.90g
 
30.91g
 
64.66g
- -
Wed 10: 1548 * 102%
Fat:
 
Prot:
 
Carbs:
70.39g
 
111.21g
 
105.38g
- -
Tue 9: 1493 * 98%
Fat:
 
Prot:
 
Carbs:
74.29g
 
75.93g
 
112.99g
- -
Sun 7: 910 * 60%
Fat:
 
Prot:
 
Carbs:
39.84g
 
59.32g
 
66.78g
- -
Tue 2: 144 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
1.90g
 
16.20g
- -
Mon 1: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
March 2024
Sun 31: 1516 * 100%
Fat:
 
Prot:
 
Carbs:
62.28g
 
135.74g
 
92.47g
- -
Thu 28: 662 * 44%
Fat:
 
Prot:
 
Carbs:
29.10g
 
9.60g
 
84.40g
- -
Wed 27: 526 * 35%
Fat:
 
Prot:
 
Carbs:
32.60g
 
7.00g
 
49.60g
- -
Tue 26: 562 * 37%
Fat:
 
Prot:
 
Carbs:
17.14g
 
8.41g
 
92.70g
- -
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