teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: - - 781* -
Mon 20: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
88.66g
 
133.30g
 
154.34g
2258*  326
Sun 19: 922 * 51%
Fat:
 
Prot:
 
Carbs:
46.65g
 
66.26g
 
64.33g
2063*  1141
Sat 18: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
63.31g
 
84.00g
 
176.85g
2613*  914
Fri 17: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
59.39g
 
104.35g
 
151.78g
2401*  879
Thu 16: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
63.03g
 
129.38g
 
205.65g
2507*  707
Wed 15: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
67.75g
 
103.37g
 
205.45g
2518*  836
Tue 14: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
60.77g
 
113.48g
 
192.24g
2475*  771
Mon 13: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
54.57g
 
128.80g
 
184.99g
2810*  1107
Sun 12: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
54.39g
 
58.85g
 
140.28g
2099*  1002
Sat 11: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
65.85g
 
130.21g
 
160.75g
2616*  936
Fri 10: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
73.88g
 
80.93g
 
229.50g
2830*  998
Thu 9: 777 * 43%
Fat:
 
Prot:
 
Carbs:
26.66g
 
47.86g
 
103.21g
2799*  2022
Wed 8: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
86.62g
 
113.03g
 
184.07g
2789*  968
Tue 7: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
75.73g
 
102.76g
 
157.90g
2714*  1062
Mon 6: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
66.63g
 
58.71g
 
160.31g
2202*  726
Sun 5: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
52.88g
 
75.51g
 
187.39g
2109*  688
Sat 4: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
67.12g
 
130.55g
 
210.57g
3261*  1360
Fri 3: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
80.94g
 
97.44g
 
237.72g
2634*  649
Thu 2: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
103.68g
 
183.41g
 
188.33g
2537*  175
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