teachertracey
Joined February 2023
Posts
211
Following
176
Followers
214
Weight History

Start Weight
76.7 kg
Lost so far: 0.0 kg

Current Weight
76.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 8.6 kg
Hello, I am a fifty something trying to live my best life. I have 4 grand babies that I want to be there for for all the things life brings. I also want to set a good example for them about nutrition, exercise and body image. Unfortunately…I’ve lost the same 30 lbs 5 times. I’ve only gained back 19 lbs this time, so I am starting my journey here to keep it from being 20…and I look forward to inspo from all of the others on their own journeys. 🙏🏻❤️🙏🏻

teachertracey's Weight History


Following

ObeseToBeast123
Last weigh in: Losing 10.2 kg a Week Down
 
Diana 1234
Last weigh in: Losing 1.3 kg a Week Down
Windy Day
Last weigh in: steady weight Steady
 
Anne_145
Last weigh in: Gaining 0.2 kg a Week Up

teachertracey's Cook Book

Calories: 295kcal | Fat: 16.26g | Carbs: 23.67g | Prot: 17.17g
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

teachertracey's Recent Food & Exercise


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