Eitac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sun 24: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
87.64g
 
99.71g
 
226.73g
2427*  341
Fri 22: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
109.95g
 
106.44g
 
188.47g
2441*  208
Tue 12: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
94.28g
 
96.50g
 
236.74g
2378*  269
Sun 10: 2221 * 117%
Fat:
 
Prot:
 
Carbs:
75.94g
 
113.99g
 
275.67g
2190*  31
Wed 6: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
76.54g
 
111.02g
 
145.17g
2232*  561
Tue 5: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
88.57g
 
114.86g
 
162.33g
1988*  100
Mon 4: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
77.86g
 
144.36g
 
182.90g
2134*  190
August 2017
Wed 30: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
95.01g
 
112.58g
 
158.28g
2037*  111
Tue 29: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
82.35g
 
98.81g
 
239.78g
2133*  90
Fri 25: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
118.25g
 
115.79g
 
172.53g
2106*  4
Sun 20: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
65.71g
 
45.40g
 
165.28g
- -
Fri 18: 859 * 45%
Fat:
 
Prot:
 
Carbs:
23.60g
 
71.65g
 
96.76g
2183*  1324
Thu 17: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
94.85g
 
96.71g
 
238.03g
2007*  132
Wed 16: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
56.40g
 
130.57g
 
215.41g
2378*  428
Tue 15: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
82.93g
 
109.99g
 
174.36g
2009*  188
Mon 14: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
77.96g
 
154.74g
 
161.48g
- -
Sun 13: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
89.68g
 
160.28g
 
155.72g
2308*  230
Sat 12: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
79.90g
 
109.64g
 
227.13g
1976*  24
Fri 11: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
55.33g
 
157.62g
 
146.24g
2023*  226
Thu 10: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
61.19g
 
174.76g
 
191.42g
- -
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