| November 2023 |
| Thu 30: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
46.31g |
|
136.33g |
|
-
|
-
|
| Wed 29: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
66.30g |
|
118.52g |
|
-
|
-
|
| Tue 28: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
57.67g |
|
159.04g |
|
-
|
-
|
| Mon 27: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
62.77g |
|
270.79g |
|
-
|
-
|
| Fri 24: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
31.74g |
|
9.50g |
|
-
|
-
|
| Wed 22: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
55.18g |
|
62.28g |
|
-
|
-
|
| Mon 20: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
13.50g |
|
161.57g |
|
-
|
-
|
| Sun 19: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
24.18g |
|
178.22g |
|
-
|
-
|
| Sat 18: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
30.94g |
|
179.63g |
|
-
|
-
|
| Fri 17: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
50.09g |
|
88.37g |
|
-
|
-
|
| Thu 16: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
158.82g |
|
71.11g |
|
-
|
-
|
| Wed 15: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
72.93g |
|
80.53g |
|
-
|
-
|
| Tue 14: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
44.36g |
|
78.89g |
|
-
|
-
|
| Mon 13: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
41.72g |
|
201.55g |
|
-
|
-
|
| Sat 11: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
113.11g |
|
30.59g |
|
119.02g |
|
-
|
-
|
| Fri 10: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.60g |
|
60.64g |
|
113.05g |
|
-
|
-
|
| Thu 9: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
41.24g |
|
170.93g |
|
-
|
-
|
| Wed 8: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
57.12g |
|
147.53g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
10.39g |
|
31.80g |
|
-
|
-
|
| Sat 12: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
27.54g |
|
97.57g |
|
-
|
-
|
