| July 2023 |
| Mon 17: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
26.47g |
|
5.63g |
|
4665*
|
 3997
|
| Mon 10: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
31.00g |
|
34.51g |
|
4927*
|
4046
|
| Sun 9: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.60g |
|
39.21g |
|
102.65g |
|
4630*
|
3173
|
| Sat 8: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
66.26g |
|
75.96g |
|
4252*
|
2728
|
| Fri 7: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
65.00g |
|
34.39g |
|
4095*
|
2946
|
| Thu 6: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
123.03g |
|
79.09g |
|
24.74g |
|
4309*
|
2759
|
| Tue 4: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
3.06g |
|
2.78g |
|
-
|
-
|
| Mon 3: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
52.72g |
|
14.38g |
|
4032*
|
3104
|
| June 2023 |
| Wed 7: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
118.91g |
|
49.14g |
|
7.10g |
|
4579*
|
3275
|
| Tue 6: |
1333 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
63.45g |
|
110.31g |
|
4454*
|
3121
|
| May 2023 |
| Tue 30: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
40.05g |
|
50.67g |
|
4681*
|
3768
|
| Mon 29: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
42.78g |
|
21.37g |
|
4492*
|
3541
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
3953*
|
-
|
| Mon 23: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
29.59g |
|
100.12g |
|
4988*
|
3916
|
| Thu 19: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
61.48g |
|
129.70g |
|
5031*
|
3537
|
| Wed 18: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
59.08g |
|
126.93g |
|
4679*
|
3372
|
| Mon 16: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
60.01g |
|
37.92g |
|
5061*
|
4148
|
| Fri 6: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
32.66g |
|
91.66g |
|
-
|
-
|
| Thu 5: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
33.74g |
|
96.14g |
|
3897*
|
2814
|
| Wed 4: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
28.14g |
|
117.96g |
|
3835*
|
2620
|
| Mon 2: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
57.15g |
|
91.27g |
|
5105*
|
3720
|
