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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
610 kj
146 kcal
Protein
3.60g
Fat
0.80g
Saturated Fat
0.200g
Carbohydrates
28.10g
Sugar
5.30g
Fibre
5.4g
Sodium
96mg
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Last updated: 15 Apr 24 03:21 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
0.8g
Carbs
28.1g
Prot
3.6g
There are 146 calories in 1 serving (40 g) of Be Natural 5 Whole Grain Flakes.
Calorie Breakdown: 5% fat, 84% carbs, 11% prot.

Related Cereal from Be Natural:

Cashew, Almond, Hazelnut & Coconut

More products from Be Natural:

Low Sugar Granola
Berry Bliss Granola
  View all Be Natural Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
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