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Nutrition Facts
Serving Size
100 g
per serve
Energy
653 kj
156 kcal
Protein
20.10g
Fat
7.00g
Saturated Fat
1.000g
Carbohydrates
3.40g
Sugar
1.60g
Sodium
1704mg
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Last updated: 02 Aug 12 09:27 PM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (40%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
7g
Carbs
3.4g
Prot
20.1g
There are 156 calories in 100 g of Countdown Cooked Silverside.
Calorie Breakdown: 40% fat, 9% carbs, 51% prot.

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