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Carbs in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

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Popular types of Dates	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Date
1 date	5.53	5.26	0.7	6.23
100 g	67.03	63.35	8.0	75.03
Medjool Dates
100 g	68.27	66.47	6.7	74.97
Deglet Noor Dates
100 g	67.03	63.35	8.0	75.03

Foods related to **Dates**:
Cherries	Dried Fruit	Figs	Fruit
Grapes	Raisins	Walnuts

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	Cinderella Camel Date Syrup
	Tasti Protein Bars Cacao Brownie
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	Tasti Made Simple Cocoa Orange
	Frooze Balls Original
	Sunreal Pitted Dates

Popular types of Dates