Food database and calorie counter

Calories in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Dates	Fat(g)	Carbs(g)	Prot(g)	Calories
Date
1 date	0.03	6.23	0.20	23
100 g	0.39	75.03	2.45	282
Medjool Dates
100 g	0.15	74.97	1.81	277
Deglet Noor Dates
100 g	0.39	75.03	2.45	282

Foods related to **Dates**:
Cherries	Dried Fruit	Figs	Fruit
Grapes	Raisins	Walnuts

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	Cinderella Camel Date Syrup
	Tasti Protein Bars Cacao Brownie
	Ceres Organics Hemp Brownie
	Tasti Made Simple Cocoa Orange
	Frooze Balls Original
	Sunreal Pitted Dates

Popular types of Dates