| Food database and calorie counter |
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1/2 medium (yield after cooking, bone and skin/coating removed)
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Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone and skin/coating removed)
Energy
677 kj
162 kcal
Protein
29.34g
Fat
4.12g
Saturated Fat
0.929g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.516g
Cholesterol
74mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
362mg
Potassium
260mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
4.12g
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Carbs
0g
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Prot
29.34g
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| There are 162 calories in a 1/2 medium Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
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1 oz, with bone (yield after bone and skin/coating removed) |
29 |
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1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
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1 oz, boneless (yield after skin/coating removed) |
37 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
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1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
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1 serving (88 g) |
162 |
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1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
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1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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