| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
936 kj
224 kcal
Protein
4.15g
Fat
3.68g
Saturated Fat
2.169g
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.944g
Cholesterol
11mg
Carbohydrates
46.47g
Sugar
35g
Fibre
3.8g
Sodium
60mg
Potassium
503mg
Last updated: 12 May 20 08:28 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
3.68g
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Carbs
46.47g
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Prot
4.15g
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| There are 224 calories in 1 cup of Banana Smoothie. |
| Calorie Breakdown: 14% fat, 79% carbs, 7% prot. |
Common serving sizes:
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