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100 g

Bananas

Nutrition Facts
Serving Size
100 g
per serve
Energy
372 kj
89 kcal
Protein
1.09g
Fat
0.33g
Saturated Fat
0.112g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
22.84g
Sugar
12.23g
Fibre
2.6g
Sodium
1mg
Potassium
358mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
89
Fat
0.33g
Carbs
22.84g
Prot
1.09g
There are 89 calories in 100 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121
1 cup sliced 134

Related types of Bananas:

Fried Red Banana
Apple Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Pancakes
Fried Green Banana
Banana Powder or Dehydrated Bananas
  View More
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