| Food database and calorie counter |
|
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
|
Nutrition Facts
Serving Size
1 lb
Energy
2031 kj
485 kcal
Protein
86.23g
Fat
15.42g
Saturated Fat
5.23g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
7.312g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
299mg
Potassium
1669mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
485
|
|
Fat
15.42g
|
|
Carbs
0g
|
|
Prot
86.23g
|
| There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
|
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
