Food database and calorie counter |
|
Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
1 lb
Energy
3359 kj
803 kcal
Protein
93.12g
Fat
44.82g
Saturated Fat
17.282g
Polyunsaturated Fat
1.678g
Monounsaturated Fat
19.868g
Cholesterol
200mg
Carbohydrates
0g
Fibre
0g
Sodium
272mg
Potassium
1624mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
803
|
|
Fat
44.82g
|
|
Carbs
0g
|
|
Prot
93.12g
|
There are 803 calories in 1 pound of Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade). |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.