| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
971 kj
232 kcal
Protein
18.9g
Fat
16.81g
Saturated Fat
6.7g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
7.47g
Cholesterol
62mg
Carbohydrates
0g
Fibre
0g
Sodium
53mg
Potassium
308mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
16.81g
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Carbs
0g
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Prot
18.9g
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| There are 232 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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