Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (217 g)
Energy
1099 kj
263 kcal
Protein
20.94g
Fat
12.91g
Saturated Fat
3.242g
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.455g
Cholesterol
37mg
Carbohydrates
16.86g
Sugar
11.02g
Fibre
1.7g
Sodium
1211mg
Potassium
436mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
263
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Fat
12.91g
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Carbs
16.86g
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Prot
20.94g
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There are 263 calories in 1 serving of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
Calorie Breakdown: 43% fat, 25% carbs, 31% prot. |
Common serving sizes:
Related types of Beef:
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