| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2277 kj
544 kcal
Protein
56.29g
Fat
33.75g
Saturated Fat
13.244g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
14.416g
Cholesterol
174mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
705mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
544
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Fat
33.75g
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Carbs
0g
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Prot
56.29g
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| There are 544 calories in 1 medium Braised Beef Steak. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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