| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup
Energy
177 kj
42 kcal
Protein
1.24g
Fat
0.29g
Saturated Fat
0.053g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
10.61g
Sugar
2.49g
Fibre
2.3g
Sodium
97mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
0.29g
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Carbs
10.61g
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Prot
1.24g
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| There are 42 calories in a 1/3 cup of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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