| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
130 kj
31 kcal
Protein
2.95g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
6.09g
Sugar
3.03g
Fibre
3.2g
Sodium
23mg
Potassium
300mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.3g
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Carbs
6.09g
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Prot
2.95g
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| There are 31 calories in 100 grams of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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