| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
1736 kj
415 kcal
Protein
13.3g
Fat
3.29g
Saturated Fat
0.536g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.709g
Cholesterol
0mg
Carbohydrates
86.99g
Sugar
8.8g
Fibre
10.4g
Sodium
1692mg
Potassium
386mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
3.29g
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Carbs
86.99g
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Prot
13.3g
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| There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix). |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
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