Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
592 kj
141 kcal
Protein
3.31g
Fat
6.12g
Saturated Fat
1.146g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.804g
Cholesterol
0mg
Carbohydrates
20.02g
Sugar
0.1g
Fibre
4.8g
Sodium
284mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
141
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Fat
6.12g
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Carbs
20.02g
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Prot
3.31g
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There are 141 calories in 1 ounce, dry, yields of Bulgur (Fat Added in Cooking). |
Calorie Breakdown: 37% fat, 54% carbs, 9% prot. |
Common serving sizes:
Related types of Bulgur:
See also:
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