Food database and calorie counter |
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1 medium (about 13 cm dia)
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Nutrition Facts
Serving Size
1 medium (about 13 cm dia)
Energy
785 kj
188 kcal
Protein
4.64g
Fat
1.05g
Saturated Fat
0.282g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
45.04g
Sugar
43.39g
Fibre
5g
Sodium
88mg
Potassium
1474mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
1.05g
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Carbs
45.04g
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Prot
4.64g
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There are 188 calories in 1 medium Cantaloupe. |
Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
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