| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1178 kj
282 kcal
Protein
22.77g
Fat
15.97g
Saturated Fat
3.85g
Polyunsaturated Fat
3.623g
Monounsaturated Fat
7.205g
Cholesterol
59mg
Carbohydrates
12.08g
Sugar
4.22g
Fibre
2.6g
Sodium
895mg
Potassium
510mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
15.97g
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Carbs
12.08g
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Prot
22.77g
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| There are 282 calories in 1 cup of Chow Mein or Chop Suey. |
| Calorie Breakdown: 51% fat, 17% carbs, 32% prot. |
Common serving sizes:
Related types of Noodles:
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