Food database and calorie counter

Coconut Meat

Nutrition Facts

Serving Size

1 piece (5 cm x 5 cm x 0.6 cm)

Energy

667 kj

159 kcal

Protein

1.5g

Fat

15.07g

Saturated Fat

13.364g

Polyunsaturated Fat

0.165g

Monounsaturated Fat

0.641g

Cholesterol

0mg

Carbohydrates

6.85g

Sugar

2.8g

Fibre

Sodium

9mg

Potassium

160mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(159 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (80%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

159

Fat

15.07g

Carbs

6.85g

Prot

1.5g

There are 159 calories in 1 piece of Coconut Meat.

Calorie Breakdown: 80% fat, 16% carbs, 4% prot.

Common serving sizes:

Serving Size	Calories
1 piece (5 cm x 5 cm x 0.6 cm)	159
1 serving (45 g)	159
1 cup shredded	283
100 g	354
1 medium	1405

Related types of Coconuts:

Dried Coconut
Coconut
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Vitasoy Coconut Milky
	Ceres Organics Coconut Milk
	Sanitarium So Good Coconut Milk Unsweetened
	Pams Desiccated Coconut
	Ceres Organics Coconut Wafer Rolls
	Countdown Shredded Coconut

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.