Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2293 kj
548 kcal
Protein
16.7g
Fat
19.1g
Saturated Fat
4.26g
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
Carbohydrates
76.32g
Sugar
11.44g
Fibre
4.4g
Sodium
914mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
548
|
|
Fat
19.1g
|
|
Carbs
76.32g
|
|
Prot
16.7g
|
There are 548 calories in 1 square (23 cm square) Cornmeal Waffle. |
Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.