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1 cup crushed

Crackers (Low Salt)

Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1512 kj
361 kcal
Protein
5.33g
Fat
18.22g
Saturated Fat
2.719g
Polyunsaturated Fat
6.872g
Monounsaturated Fat
7.661g
Cholesterol
0mg
Carbohydrates
43.92g
Sugar
1.29g
Fibre
1.2g
Sodium
269mg
Potassium
256mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
18.22g
Carbs
43.92g
Prot
5.33g
There are 361 calories in 1 cup of crushed Crackers (Low Salt).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 oval 15
1 round 15
1 cracker, rectangular 20
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Low Sodium Snack Cracker
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Cheese Crackers (Low Sodium)
Saltines Crackers (Low Sodium, Fat Free)
  View More
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