Food database and calorie counter  

Dried Zante Currants

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1705 kj
408 kcal
Protein
5.88g
Fat
0.39g
Saturated Fat
0.04g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Carbohydrates
106.68g
Sugar
96.88g
Fibre
9.8g
Sodium
12mg
Potassium
1284mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
0.39g
Carbs
106.68g
Prot
5.88g
There are 408 calories in 1 cup of Dried Zante Currants.
Calorie Breakdown: 1% fat, 94% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 283
1 cup 408

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See also:

Dried Currants
Black Currants (European)
Red and White Currants
Currants
Dried Peaches (Sulfured, Dried)
  View More
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