| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
471 kj
113 kcal
Protein
3.04g
Fat
1.82g
Saturated Fat
0.429g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.895g
Cholesterol
0mg
Carbohydrates
21.05g
Sugar
1.81g
Fibre
2g
Sodium
180mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
1.82g
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Carbs
21.05g
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Prot
3.04g
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| There are 113 calories in 1 ounce of Extra Crispy Wheat or Rye Crispbread. |
| Calorie Breakdown: 15% fat, 75% carbs, 11% prot. |
Common serving sizes:
Related types of Crispbread:
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